Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that helps one heal from emotional distress related to traumatic experiences and memories.
The brain, like any other part of the body, is designed to heal itself. However, trauma is like an infected wound in the brain which can cause high emotional distress in the present. EMDR helps the brain heal by using bilateral stimulation through either eye movement, touch, or sound to help clear out the wounds created by traumatic experiences.
With EMDR I work with you to target traumatic memories and present triggers to help decrease or alleviate your emotional distress and create a future template on how you want to move forward in your life.
I incorporate somatic movement, spiritual practices and geek/gaming in my EMDR practice as well, providing a holistic approach to your EMDR treatment.
All Sessions Take Place Online at this Time
They are 45-50 minutes in length and cost around $100 - $150 or through Cigna & Anthem Insurance. I do offer a sliding scale fee for special circumstances.